EXERCISE - by taking reasonable exercise you will help to rid your body of toxins and the sweat can help to clear your pores. Always shower after exercise to ensure you are not retaining dead skin etc. on your body.
Another source of ideas come from naturopathic physicians, who maintain that acne problems reflect an over-acidic condition of the body. Dr. John Heinermann, the famous medical anthropologist, reports that the juice of watermelon can flush much of these acids from your system. Who doesn't like watermelon, especially on a hot summer's day?
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