A recent study by researchers from Saint Louis University School of Medicine has found that Alpha-hydroxy acid and Beta-hydroxy acid chemical peels are found to be both equally highly effective in combating mild to moderate facial acne.
In stronger cases of adult acne, dermatologists may prescribe antibiotics or retinoids (Vitamin A derivatives) such as Accutane. However, these are strong medications that should never be taken unless under medical supervision, because they can seriously hamper certain bodily functions.
Vitamin E is one vital antioxidant that protects the skin cells from factors (such as pollution and ultra violet light) that produce cell-damaging free radicals. This vitamin promotes wound healing and cuts down the risk of acne scarring. Good sources of Vitamin E include sunflower seeds, peanuts, and sesame seeds.
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